Guarding Our Heart

Deer beneath a grove of trees overlooking Cecil M. Harden Lake in Rockville, Indiana
Proverbs 4:23 (ESV)—Keep your heart with all vigilance, for from it flow the springs of life.

Walking along the gravel road, past houses tucked into the trees, I came upon a fork in the road that did not lead to a house. I picked up my pace, rounding onto the path, and froze. A deer grazed at the edge of the of the path overlooking the lake shimmering in the sunshine.

Gaze set on the deer, I saw movement to the side. Another deer sat in the grass. I stood, mesmerized, not daring to move, knowing the crunch of gravel a dead giveaway to my presence.

Yet another deer stepped from the trees, but this one stared straight at me, neck stiff, ears alert. It stepped a few steps closer, freezing in place for a few seconds then pawing at the ground and bobbing its head. This doe sensed something not quite right in her world, a threat to her safety, to her herd. The moment I stepped backward, her deer instincts told her to run.

Guarding our hearts requires being on the lookout for spiritual threats, for the devil’s prowling (1 Peter 5:8). Satan prepares for us a rutted path with hidden potholes to make us unsteady on our feet. No, the threats of Satan are not always obvious and he will attempt to trip us up.

If we perceive a threat from Satan, like deer perceive a threat from a human presence, how do we protect our spirit? Looking to Scripture and praying for God-given wisdom helps us to assess the threat. Our daily Bible readings and prayers fill our minds with God’s Word, protecting our hearts from the devil’s lies. Our submission to God and his Word causes the devil to flee (James 4:7). The living Word helps us to fight off Satan’s schemes, guiding our attitudes and thoughts (Hebrews 4:12). Yes, the tenets of God’s Word guide us in righteous living and help us resist the devil’s temptations.

Jesus Upholds: A Journey in 2023

A dirt trail with trees on both sides, turning to the right
Hebrews 1:3 (ESV)—He is the radiance of the glory of God and the exact imprint of his nature, and he upholds the universe by the word of his power.

Happy New Year, Everyone! Life is a journey, for sure, and this year I embarked not only on adventures on the West Coast and in Cincinnati, St. Louis, Birmingham, and Gulf Shores but also on a path of newness toward God. Looking back at 2023, I see God’s path unwinding like a switchback up a mountain.

Not so long ago, I prided myself on my independence. I lived life with an attitude of “I can go it alone.” My tune changed with an anxiety attack, one I believe God used to gain my attention to his lessons. I learned not only self-care such as meditation and yoga but also community care from my loved ones. God’s outcomes have filled my life with happiness, and these are only a few:

I shared my experiences through devotionals published on various websites.

I reached out to my family more often and shared some of my experiences.

I made an effort to expand my community through volunteering and organizing social activities.

I learned more about myself and the fruit of the Spirit I need to apply to myself.

I began memorizing Bible verses.


With each of these events, I see the connection between the trials and the joy and Jesus upholding my life. God used my reaching out in my troubles as an invitation for another to reach out to me in their troubles. I learned God’s Word to write devotionals and blog posts and subsequently used his Word to calm myself. I treated myself with the fruit of the Spirit and feel happier despite my trials.

Although my journey sometimes feels as if I’m trudging up a steep trail and I can’t see past the trees to the next turn, I know if I stay on his path, I’m traveling toward his glory. I invite you to review your 2023 and list ways God has touched your life. May you start 2024 with your mind on his glory!